August - Week 1 Meal Plan
Here's your meal plan for the 1st week of August guys! 6 brand new recipes on the app this week, all great for meal prep and my most popular granola recipe made into 3 different flavours come onnn!! 🎉 Can't wait for you to try them. Starting off strong with all the flavours of a KFC Zinger burger, in smash taco form. Next is a meal prep pasta salad recipe inspired by Emily the Nutritionist, with red pesto, roasted peppers, chicken and rocket. I had some spare bolognese sauce so made some banging garlic butter brushed lasagna wraps. Then, last but not least tropical, chocco strawberry AND cookies and cream granola to change things up at breakfast. I hope you love the recipes x
KFC Zinger smash tacos
If you love all the flavours of a Zinger burger from KFC, this is in smash taco form. With the signature zinger sauce and crunch from the Chilli heatwave Doritos, this is a must to try.
Total Time
15 minutes
Calories
465
Protein
40g
Carbs
44g
Fat
14g
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Chicken red pesto pasta salad
A banging pasta salad great for meal prep or a speedy lunch. With all the amazing flavours of red pesto to coat everything wonderfully and only 387 calories per serving!
Total Time
10 minutes
Calories
387
Protein
35g
Carbs
44g
Fat
7g
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Garlic butter Lasagna wraps
I love finding new ways to use up spare bolognese sauce! So here's another new idea, adding them into tortilla wraps with béchamel and mozzarella, then brushing them with garlic butter...mmmm!!
Total Time
18 minutes
Calories
445
Protein
38g
Carbs
32g
Fat
18g
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Cookies & cream granola
You ask for more granola recipes as the chocolate one I shared was SUPER popular, so here's another one to try using the same base ingredients but adding crushed Oreos!
Total Time
10 minutes
Calories
218
Protein
11g
Carbs
27g
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Chocco strawberry granola
Here's the easiest granola recipe made in your air fryer for quickness, with chocolate chips and dried strawberries for a winning combo!
Total Time
10 minutes
Calories
226
Protein
12g
Carbs
27g
Fat
8g
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Tropical Granola
Here's the easiest granola recipe made in your air fryer for quickness, with all the tropical flavours including coconut & dried fruits!
Total Time
10 minutes
Calories
231
Protein
12g
Carbs
29g
Fat
8g
Go to recipe
For
4
M
I
Fruit and Vegetables
Iceberg lettuce
60 g Red onion
12 Cherry tomatoes
2 handful Rocket
120 g White onion
8 Chestnut mushrooms
15 g Freeze fried strawberries
50 g Dried mixed fruit
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