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Meal Plan Week 71
Happy Tuesday, team! 💛 I’m back from Australia and have been busy cooking up a storm! 7 brand-new recipes are now live in the app and ready for you to add to your meal plans! 🎉 As always, feel free to customise them to suit your tastes, goals and lifestyle, or simply use them as inspiration to get creative in the kitchen. With the weather getting colder, this week’s theme is all about comforting, flavour-packed meals that are perfect for meal prep. Make a batch, pop them in the fridge or freezer, and you’ll have something delicious ready to heat up whenever you need it! I’ve also added a few new breakfast ideas that would be just as delicious for brunch or even as a little sweet treat. 🥞 Every recipe is packed with flavour, low in calories, high in protein and full of extra fibre to help keep you feeling fuller for longer and satisfied. I hope you love this week’s recipes as much as I’ve loved creating them! Have the best week, team ✨
Hot honey chicken fajita sweet potato
Caramelised sweet potato topped with smoky Mexican-spiced chicken and fajita vegetables. Finished with a hot honey drizzle.
Total Time
40 minutes
Calories
396
Protein
40g
Carbs
51g
Fat
6g
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Teriyaki steak udon
A 10 minute midweek fakeaway idea that saves the pennies (and the waistline). With tender steak slices, thick udon noodles and a moorish sauce to drizzle all over.
Total Time
10 minutes
Calories
546
Protein
52g
Carbs
42g
Fat
17g
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Marry me chicken gnocchi
An easy, quick midweek dinner with gnocchi, a creamy sundried tomato sauce with basil and spinach.
Total Time
15 minutes
Calories
470
Protein
40g
Carbs
62g
Fat
6g
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Pepperoni pizza beef fajita enchiladas
Packed with seasoned beef, spicy fajita veg, smoky pepperoni and melted cheese, all wrapped in soft tortilla enchiladas. Then coated in a rich, flavourful sauce and baked until golden, bubbly and full of cheesy goodness.
Total Time
20 minutes
Calories
445
Protein
40g
Carbs
32g
Fat
17g
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Banoffee pie French toast
Combining a classic French toast with bananas, caramel drizzle and cream for a dessert for breakfast!
Total Time
5 minutes
Calories
352
Protein
25g
Carbs
48g
Fat
7g
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Peri prawn tacos
A quick 10 minute mid-week dinner idea when you fancy shaking things up with a fish dinner. King prawns are cooked in peri seasoning, served onto toasted tacos with a good drizzle of perinaise.
Total Time
10 minutes
Calories
466
Protein
48g
Carbs
43g
Fat
11g
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Biscoff choc granola yogurt pots
Homemade granola pairs perfectly with just about anything, tastes absolutely divine, and is ready to enjoy every morning — even when you’re in a hurry! This recipe is served with raspberries and biscoff.
Calories
395
Protein
35g
Carbs
40g
Fat
10g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Sweet potatoes
280 g White onion
160 g Red peper
160 g Green pepper
160 g Yellow pepper
600 g Mixed vegetable stir fry
2 Spring onions
160 g Onion
40 g Sundried tomatoes
2 handful Spinach
160 g Red pepper
4 small Banana
10 Cherry tomatoes
80 g Iceberg lettuce
60 Raspberries
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