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Meal Plan Week 67
Happy Friday team ๐ 6 brand-new recipes are now live in the app and ready to add to your meal plans! This week's collection is a good mix of breakfast/brunch quick recipes, filling dinner ideas and quick mid-week meals like smashed tacos! As always, every recipe is lower in calories and packed with protein to help keep you feeling full while supporting your goals. I hope you love this week's recipes and have a great weekend!
honey-cajun chicken tortilla skewers
Crispy layers of tortilla paired with juicy seasoned cajun chicken, brushed with honey and served with skin-on fries and a fresh salad for the most banging dinner.
Total Time
15 minutes
Calories
438
Protein
33g
Carbs
55g
Fat
9g
Go to recipe
Apple pie toast
The combination of crispy toasted sourdough, warm cinnamon-spiced apples and creamy vanilla yogurt is to die for - and it comes together in no time!
Total Time
8 minutes
Calories
390
Protein
22g
Carbs
61g
Fat
5g
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Buffalo ranch smashed chicken tacos
A quick and lighter midweek meal idea. Chicken mince is smashed onto mini tortillas, fried then topped with salad, ranch and hot sauce for the perfect flavour combo.
Total Time
10 minutes
Calories
385
Protein
33g
Carbs
39g
Fat
10g
Go to recipe
Butter chicken naan melts
Folded homemade garlic butter-brushed naan, stuffed with butter chicken and filled with gooey mozzarella. The ultimate comfort dinner.
Total Time
15 minutes
Calories
581
Protein
51g
Carbs
53g
Fat
18g
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Perinaise chicken skewers rice bowl
A quick midweek lunch or dinner idea thatโs perfect for meal prep. Peri peri chicken skewers are served with rice, fresh salad and toasted flatbread pieces. Finished with the most moreish homemade perinaise.
Total Time
10 minutes
Calories
417
Protein
38g
Carbs
48g
Fat
8g
Go to recipe
Chorizo halloumi & egg toast
Here's a quick breakfast or lunch idea that's easy to whip up, packed with incredible flavours and guaranteed to keep you feeling full for hours.
Total Time
7 minutes
Calories
427
Protein
30g
Fat
23g
Go to recipe
For
4
M
I
Fruit and Vegetables
280 g Lettuce
31 Cherry tomatoes
110 g Red onion
4 Apples
120 g Onions
240 g Iceberg lettuce
200 g Cucumber

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