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Meal Plan Week 67

Happy Friday team ๐Ÿ’› 6 brand-new recipes are now live in the app and ready to add to your meal plans! This week's collection is a good mix of breakfast/brunch quick recipes, filling dinner ideas and quick mid-week meals like smashed tacos! As always, every recipe is lower in calories and packed with protein to help keep you feeling full while supporting your goals. I hope you love this week's recipes and have a great weekend!

The recipes

honey-cajun chicken tortilla skewers

Crispy layers of tortilla paired with juicy seasoned cajun chicken, brushed with honey and served with skin-on fries and a fresh salad for the most banging dinner.

Total Time

15 minutes

Calories

438

Protein

33g

Carbs

55g

Fat

9g

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Apple pie toast

The combination of crispy toasted sourdough, warm cinnamon-spiced apples and creamy vanilla yogurt is to die for - and it comes together in no time!

Total Time

8 minutes

Calories

390

Protein

22g

Carbs

61g

Fat

5g

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Buffalo ranch smashed chicken tacos

A quick and lighter midweek meal idea. Chicken mince is smashed onto mini tortillas, fried then topped with salad, ranch and hot sauce for the perfect flavour combo.

Total Time

10 minutes

Calories

385

Protein

33g

Carbs

39g

Fat

10g

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Butter chicken naan melts

Folded homemade garlic butter-brushed naan, stuffed with butter chicken and filled with gooey mozzarella. The ultimate comfort dinner.

Total Time

15 minutes

Calories

581

Protein

51g

Carbs

53g

Fat

18g

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Perinaise chicken skewers rice bowl

A quick midweek lunch or dinner idea thatโ€™s perfect for meal prep. Peri peri chicken skewers are served with rice, fresh salad and toasted flatbread pieces. Finished with the most moreish homemade perinaise.

Total Time

10 minutes

Calories

417

Protein

38g

Carbs

48g

Fat

8g

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Chorizo halloumi & egg toast

Here's a quick breakfast or lunch idea that's easy to whip up, packed with incredible flavours and guaranteed to keep you feeling full for hours.

Total Time

7 minutes

Calories

427

Protein

30g

Fat

23g

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Ingredients

For

4

M

I

Fruit and Vegetables

280 g Lettuce

31 Cherry tomatoes

110 g Red onion

4 Apples

120 g Onions

240 g Iceberg lettuce

200 g Cucumber

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